Egzersiz Listesi
| Egzersiz Adı | Açıklama | Kas Grubu | Ekipman | Yıldız Derecelendirmesi |
|---|---|---|---|---|
| Seated Dumbbell Shoulder Press | Oturarak dumbbell omuz pres. | Shoulders | ★ ★ ★ ★ ★ | |
| Handstand Push Up | Amuda kalkarak sinav. | Shoulders | Bodyweight | ★ ★ ★ ★ ★ |
| Barbell Overhead Press | Barbell ile askeri pres. | Shoulders | Barbell | ★ ★ ★ ★ ★ |
| Conventional Deadlift | Yerden yapilan klasik deadlift. | Legs | Barbell | ★ ★ ★ ★ ★ |
| Barbell Sumo Deadlift | Genis bacak sumo deadlift. | Legs | Barbell | ★ ★ ★ ★ ★ |
| Barbell Romanian Deadlift | Arka bacak odakli deadlift. | Legs | Barbell | ★ ★ ★ ★ ★ |
| Trap Bar Deadlift | Trap bar ile güvenli deadlift. | Legs | Other | ★ ★ ★ ★ ★ |
| Hip Thruster | Kalça odakli temel hareket. | Legs | ★ ★ ★ ★ ★ | |
| Barbell Hip Thrust | Barbell ile hip thrust. | Legs | ★ ★ ★ ★ ★ | |
| Low Bar Squat | Arka zincir odakli squat. | Legs | Barbell | ★ ★ ★ ★ ★ |
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